Do you ever stop and think what an amazing thing our breath is? Probably not. Most of us never give it a thought. It is something we take for granted. Rarely do we stop and think about how it, along with our souls is our life force and without it we would not be alive. Breathing is so simple and intrinsic to our life we are usually unaware of it and most of us are unaware that we breathe improperly.
We are taught at an early age to suck in our stomachs and puff out our chests. This is in complete contradiction to proper breathing. To breathe properly; when you inhale your abdomen should protrude not your chest. When you exhale your abdomen should flatten. When you breath in you should breathe completely until the lungs are full and when you exhale it should be until all air is expelled. You should breathe deeply and completely. Breathing through your nose keeps the charge of energy in check, increasing control and slowing your metabolism. Breathing through your mouth increases the charge of energy and facilitates the discharge of emotions. You may have noticed that when you are upset that you breathe heavy sighs out through your mouth. This is not bad during those times, because it helps expel the emotions, but it isn’t a state you want to remain in.
By breathing through your nose properly as described above you can use your breath to help relieve pain, boost energy, clarify and quiet the mind, relieve tension, lesson the intensity of symptoms, relax, calm and soothe the body and mind, quiet the soul and help be more spiritually connected. We can also oxygenate our bodies and help our body to detoxify better and boost the immune system.
When we don’t breathe properly our body does not receive adequate amounts of oxygen. This depletes our energy, allows toxins to accumulate, weakens our immune system, clouds our heads and disconnects us from our spirituality.
Deep breathing is the single most effective, beneficial technique we can use to relieve pain and stress and to relax. It is also non-toxic and costs us nothing.
Iyya Comments:
paarunga, evlo simple a ezhudheerunkaanga. aana idhu yaarukkum puriyadhu. naan amaidhiya kaatha gavaninga sollraen illa, adhaan solleerukaanga.
inga varavange, avanga kashtathula varaanga, so idhellam nammala maari deepa padikka maatanga, puriyadhu. apdiyae padichaalum, indha vaarthai paathu avannukku enna arthamagudho adhaan edhuthukuvaan. paarunga idhae thaan innaiukku hindu la vandhurukku…
Refining the mind
CHENNAI: Of all the faculties a human being is endowed with, the ability to think is unique and powerful. It can be harnessed to lead an individual to any path, either right or wrong. But acquiring control over the mind and channelising it on the right course is an arduous task. The history of human race has recorded this internal struggle within individuals as much as it has wars and battles between nations.
It is important that one is aware of the power of one’s mind and seek consciously and diligently to refine the mind, said Sri S. Ganesa Sarma in a lecture.
Lord Krishna warns that meditation is not easy. Even for those who claim to be yogis having renounced worldly life, it does not come easy and needs tremendous practice and application. The mind has a natural tendency to wander. The rambling mind is the mischief-maker and can easily lead one to sin.
In the case of two friends who wanted to spend the evening at two different venues, one at a Bhagavad Gita lecture and the other at a dance, it turned out that the former ended up thinking what his friend would have enjoyed, while the latter wondered about what the Gita’s philosophy was all about. In both instances the role played by the mind is significant, regardless of physical presence.
The hallmark of a man of integrity is attainment of oneness in thought, word and deed.
To Arjuna’s query as to why human beings are cast into the net of sin, Lord Krishna clearly points out that it is important to subdue the mind with the help of reason and kill the enemy within, namely desire, which the Lord Himself says is hard to overcome.
The force of desire is such that it is never satisfied with the enjoyment of objects of desire. It grows more and more as does the fire to which fuel is added.
As long as one hankers after this insatiable fire of desire, there is danger of one’s inherent wisdom being masked.
These senses are the cause of destruction of wisdom and the sense of discrimination.
One needs to resist the pressure of one’s impulses, and consciously act according to one’s sense of duty. By this manner one can control the senses.
Source:The Hindu dated Sep 12, 2005